Running past post-race funk and standing water

October 29, 2009 at 7:56 pm Leave a comment


It was a day later than I intended, but I did run through the park today and it was gorgeous.  Well, the foliage was gorgeous.   The weather was rainy, gray, mid 60s and unbelievably humid.  Still, I had a great run and learned what I am sure are invaluable lessons about how to run through and around standing water.

I only ran 3 miles, but at least I was back in my running shoes and moving past my post-race funk.  I also mapped out a bike ride for my cross training Sunday in the hopes of revitalizing my training plan.  Variety is certainly the spice of my healthy lifestyle.

Looking at my training plan and calendar, I realize the next five weeks are going to be tough.  In addition to piling on the miles, I have all kinds of parties, concerts and travel plans.  And the busier I am, the harder it is going to be to make myself get up and run 5 miles in the freezing cold.

I have come to the conclusion it is time to get organized.  I have proved I am a serious runner who can compete.  Now, I have to prove I am a dedicated runner who can train.  The frequency and consistency of my weekly runs are going to be what carry me through my half marathon.


I have divided my weekend into the following productive areas:

1) Cleaning and Laundry—the house is a wreck after getting back from vacation

2) Running—7 miles on Saturday and lots of stretching

3) Cycling—riding about 20 leisurely miles on Sunday to loosen up and relax

4) Planning—mapping out training and social activities for the next 5 weeks

5) Halloween—this will be the fun part


Making a list always makes me feel better.  Now I know what I have to do and how to do it.  I am going to take my mantra from the Dillon Panthers: Clear eyes, full hearts, can’t lose!

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Entry filed under: Training. Tags: , , , , , , , .

Post-race rainy days always get me down Weekend running prep

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