Getting closer

November 23, 2009 at 10:28 pm Leave a comment

Sunday was my long run.  You know, the super long 10-mile run?  It was, in a simple, beautiful word, awesome.  I tried to do everything as if it were race day, and while I know that is much easier to do when it is not race day, all went well.

I felt great when I set out.  My first mile was a little slow, just 10:22, but I decided not to sweat it and just keep running a solid pace.  Throughout the run I could tell I was holding pretty consistent to 10:30 miles.  Each time I wanted to slow down, I just told myself I had the juice to keep going.

About 8.5 miles, I had the temptation to cut the run a little short.  I just starting to get tired, but I never seriously contemplated an easy out.  Before the thought had really formed, I got this mental picture of myself finishing my race in two weeks and almost started crying I was so proud.  That definitely kept me going.

When my Nike+ said 400 meters, I was ready to cross the finish line.  I started sprinting.  I next thought it said 50 meters to go and I really picked up the pace.  Then it said 100 meters to go.  I will admit to shouting “bitch” a little more loudly than one should in a nice neighborhood, but kept sprinting.  Finally, those great Nike+ words, “you have completed your workout.”  I had done it!

My final time was 1:45:38 with an average 10:33 mile.  For my 9 miles last week I averaged 11:01 per mile, so this was a major improvement.  This was also the first long run where my splits were consistent instead of getting progressively slower.  Even better, I feel much better the day after this 10 than I did after last week’s 9.  It is amazing what I week of resting and hydration can do!

I refueled with two 4 oz apple juices and one gel.  I will do one more of each I think on race day but otherwise I felt good. I did order the purple shirt, and it should be here this week for a few test runs.  Otherwise, I am going to try to take the advice of my friends and taper.  I think that must be easier said than done though, because I am bummed I don’t get to do another 10-miler this weekend.

I am hitting the gym tonight to stay loose, then 5 miles tomorrow.  My goals for the week are to eat well and sleep well.  Why is that the hardest part?

Photo credit: http://blog.hinctechal.com/

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Entry filed under: Beginning Runner, Training. Tags: , , , , , , , , , , .

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